It might seem intuitive that spending time outside is good for you. Whether it’s taking a walk to clear your head or smelling flowers in a backyard garden, getting outside is a dependable way to feel better.
The effect is real, and over the years, scientists have shown that nature can provide stress relief, increase social interaction, encourage physical exercise and even help soothe mental illness.
Growing research suggests that just about any kind of green space, including sports fields and local parks, can make you happier and boost your mental health. Click here to learn about the qualities of green spaces that contribute to a happier life.
